Individual Therapy

Individual Therapy


The conversations are confidential and covered by the obligation of professional secrecy. The method is narrative and focuses on your current situation (here and now). Read more about the narrative method here.

In the therapeutic course of sessions we focus on your needs and special thematic.


Sometimes we find ourselves in a difficult and unmanageable situation, that is complicated to solve alone. Maybe you experience thoughts, feelings or reactions, that are unknown or overwelming and give you a sense of powerlessness or inability to act.


In Individual Therapy you get help to see the problems in a new light, feel you needs, wishes and boundaries. It enables finding ways to act according with your values and what is important for you, as well as take responsibility and make preferred and solid based choices.

Themes for Individual Therapy:


  • Gifted children, teenagers and adults
  • Eating disorders (anorexsia, bulimia, binging)
  • Self harm
  • Low self esteem
  • Identity 
  • Stress
  • Setting boundaries, to say no
  • Anxiety and crises
  • Death, loss, grief and separation
  • Loneliness and depression
  • Dissatisfaction
  • Suicidal thoughts
  • Powerlessness and inability to act
  • Bullying
  • Anger
  • Abuse and assault
  • Getting over a break-up
  • Family relations
  • Sexuality
  • Adult child of an alcoholic
  • Alchohol and addiction thematics
  • Cultural and ethnic thematics
  • Transition phases in life
  • The psychological side of physical diseases

In Spirit and Mind ApS sessions over Skype take place on week day evenings and sessions on Frederiksberg on Sundays.

Write or call to

Spirit and Mind ApS


Do you want to know more?

Spirit and Mind ApS wishes that therapy and coaching is an option for all and gives discount to students, unemployed and retired people

Spirit and Mind ApS


Narrativ terapi og coaching


Rabat til studerende, arbejdsløse, pensionister og efterlønsmodtagere

Der gives ikke rabat på par- og familieterapi





Telefontid: Hverdage kl. 19 - 21


Samtaler efter aftale på Frederiksberg hverdagsaftener og om søndagen eller over Skype på hverdage om aftenen


Konsultations adresse:

Bentzonsvej 6-8, Parterre, 2000 Frederiksberg


Post adresse:

Spirit and Mind ApS, C/O Inge G. F. Larsen,

Pile Alle, 29., 3. mf., 2000 Frederiksberg


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